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Wednesday Morning Mindful Yoga (1)
Wed 13 Feb
|Crispin Hall
Ooooh a teaser sentence!!
Registration is Closed
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Time & Location
13 Feb 2019, 10:00 – 14:00
Crispin Hall, Crispin Hall, 83 High St, Street BA16 0EZ, UK
About the event
✨Would you like to improve your flexibility, balance and strength without breaking into a sweat?
✨Do you have tightness or tension in your body?
✨Ever feel stressed, anxious or too busy?
✨There is a good chance you will feel calmer and more relaxed by the end of your very first class.
✨Through a focus on gentle, mindful yoga, this class will encourage you to breathe more deeply and improve your flexibility, balance and strength.
✨Most importantly, the physical benefits are just side effects. The essence of yoga is about stilling the mind.
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