Wednesday Morning Mindful Yoga (1)

✨Would you like to improve your flexibility, balance and strength without breaking into a sweat?

✨Do you have tightness or tension in your body?

✨Ever feel stressed, anxious or too busy?

✨There is a good chance you will feel calmer and more relaxed by the end of your very first class.

✨Through a focus on gentle, mindful yoga, this class will encourage you to breathe more deeply and improve your flexibility, balance and strength.

✨Most importantly, the physical benefits are just side effects. The essence of yoga is about stilling the mind.